Cookies Policy

Last Updated: December 31, 2024

At FitnessandHealth.in, we value your privacy and are committed to being transparent about the information we collect. This Cookie Policy explains how we use cookies and similar technologies when you visit our website, including pages such as articles, tutorials, product reviews, and other content on our blog. By using our site, you consent to the use of cookies as described in this policy.

1. What Are Cookies?

Cookies are small text files that are placed on your device (such as your computer, tablet, or mobile phone) when you visit a website. They are commonly used to enhance user experience, analyze website performance, and provide personalized content and advertisements. Cookies can be either session cookies (which are deleted once you close your browser) or persistent cookies (which stay on your device for a set period or until you delete them).

2. Types of Cookies We Use

We use several types of cookies to improve your experience on FitnessandHealth.in:

Essential Cookies: These cookies are necessary for the proper functioning of the website, such as enabling you to navigate the site and access secure areas. Without these cookies, certain services (like logging into your account or making a purchase) may not be available.
Performance Cookies: These cookies help us understand how visitors interact with our website, providing insights into areas like page views, loading times, and navigation. This information allows us to improve the performance and content of our site. These cookies do not collect personal data and are used solely for improving the user experience.
Functionality Cookies: These cookies allow the website to remember choices you make (such as language preferences or region) to enhance the personalization of your experience. They help us remember your settings for future visits, so you don’t need to re-enter them each time you return.
Targeting/Advertising Cookies: These cookies are used to deliver more relevant ads to you based on your interests. They can also be used to limit the number of times you see an advertisement and help measure the effectiveness of ad campaigns. These cookies may track your browsing across other websites and are often placed by third-party advertisers.
Third-Party Cookies: Our site may use third-party services (such as Google Analytics, social media integrations, or advertising partners) that also use cookies to collect information. These third-party cookies are governed by their respective privacy policies, and we encourage you to review them.

3. How to Manage Cookies

You can control and manage cookies through your browser settings. Most web browsers automatically accept cookies by default, but you can change your preferences to block certain cookies or delete cookies that have already been placed on your device.

To block cookies: You can adjust your browser settings to prevent cookies from being stored. However, please note that blocking cookies may affect your ability to use some features of our website.
To delete cookies: You can delete cookies from your browser at any time, either manually or through the browser settings.
For more information: You can refer to your browser’s help section for detailed instructions on managing and deleting cookies. Some third-party tools also allow you to block tracking cookies across multiple websites.

4. Why We Use Cookies

We use cookies for various purposes, including:

To enhance the functionality and performance of our website
To improve user experience by personalizing content and services
To analyze website traffic and measure the effectiveness of our advertising campaigns
To ensure security and prevent fraud

5. Third-Party Websites

Our website may contain links to third-party websites, which may have their own cookie policies. We are not responsible for the content or privacy practices of these external sites. We encourage you to read the privacy and cookie policies of any third-party websites you visit.

6. Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in technology, laws, or our business practices. Any changes will be posted on this page, and the “Last Updated” date will be revised accordingly. We encourage you to review this policy periodically to stay informed about how we use cookies.